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Travel can throw off even the most disciplined athletes. But high performers don’t wait for the perfect conditions—they create them. Whether you're traveling for competition, training, or life, you can protect your performance by focusing on the one thing always in your power: your routine.

Focus is one of the most important mental skills in sports—and life. Whether you’re preparing for competition, studying, or managing a hecti

In the pursuit of athletic excellence, it’s easy to focus solely on personal achievements—training harder, refining skills, and pushing...